Empowered2Thrive Journal
Reflections, insights, and real-life moments that bring Glow Theory to life.
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I Asked AI to Roast Me for My Birthday. Here’s What Happened.
Birthday candles, confetti… and an AI roast? In this Glow Gem–style reflection, I let ChatGPT drag my habits (lovingly) and share what it revealed about my ideas, boundaries, and energy. Spoiler: you can be a work in progress, still growing, and very much still glowing.
Glow-Boosters vs. Glow-Dimmers: How to Tell Who’s Really in Your Corner
Not everyone in your life is a Glow-Booster.
Some people genuinely lift you up, celebrate your wins, and give feedback that helps you grow. Others? They wrap their criticism in “I’m just being honest…” and you may walk away feeling a little smaller every time.
I’m sharing this very personal story about a friendship that made me question my own glow—and what helped me see the difference between people who are truly in my corner and people who try to quietly chip away at my confidence.
If you’ve ever left a “friend” conversation doubting yourself, this one’s for you. 💛
Introducing The Glow Quiz™
Discover your Glowprint™ with The Glow Quiz™—a 3-minute mindset tool to uncover what’s fueling or dimming your momentum.
Everyone Has a Story: The Power of Curiosity and Connection
A simple question can open the door to someone’s story. Discover how curiosity builds trust, connection, and understanding in life and leadership.
Glow: Activated
After pressing pause in Glow Interrupted, I’m back—recharged, realigned, and ready to glow. From kitchen dance breaks and hydrangea envy to feta-free Greek salads (yes, I said it), this blog is your gentle reminder that the glow-up doesn’t need permission. It just needs you.
Glow-Up Interrupted
This wasn’t the glow-up I planned… but it might be the one I needed. A rainy season, a muddy garden, and a few mindset shifts reminded me that real growth doesn’t wait for perfect weather.
Mood, Meet Mindset: How to Tap Into Your Power Color Energy
Ever noticed how slipping into a certain color can instantly shift your mood? Whether it's the calm of blue or the energy of red, colors have a unique way of influencing how we feel. Dive into this guide to discover how embracing your personal power colors can enhance your confidence, creativity, and overall mindset—one shade at a time.
Empowered Mindset Series: The Power of Women Who Lift Others Up
Empowered Mindset Series: The Power of Women Who Lift Others Up
True leadership isn’t about titles—it’s about impact. The most inspiring women don’t just lead; they elevate those around them. They make space at the table, amplify voices, and empower others to rise alongside them.
In this special edition of the Empowered Mindset Series, I’m reflecting on the incredible women—mentors, colleagues, and my own mother—who have shaped my journey and taught me what leadership truly means. From leading with authenticity to building confidence and embracing the power of the collective, these lessons are a testament to the strength of women who lift others up.
Read on, and let’s celebrate the women who inspire us every day. 💡✨
Empowered Mindset Series: Words to Live By
The words we choose shape our mindset, influence our actions, and define our growth. In this installment of the Empowered Mindset Series, we explore Words to Live By—a collection of powerful quotes that inspire positivity, confidence, resilience, and gratitude. Whether you're looking to embrace a growth mindset, break free from comparison, or build self-belief, these words will serve as a guide to empowering your journey—one quote at a time.
Empowered Mindset Series: Dream. Believe. Achieve.
Ready to turn your dreams into reality? In this Empowered Mindset Series post, we break down the four essential phases—Dream, Hope, Believe, and Achieve—and how each step helps you move closer to your goals. Whether you're striving for personal growth or a professional milestone, discover how belief fuels action and achievement is about more than just the finish line—it’s about who you become along the way.
Breaking Free: From Stuck to Start
We’ve all been there: feeling stuck and unsure of how to move forward. The good news? You don’t need grand gestures to break free.
In this article, I share 5 simple strategies to overcome challenges, shift your mindset, and take small steps toward progress.
Holiday Traditions: Baking Memories, Not Just Cookies
Holiday Traditions - Baking Memories, Not Just Cookies: Where powdered sugar becomes a fashion statement, and cookie-decorating turns into a family comedy show. 🍪 Ready to make this holiday season memorable? See how traditions evolve, connect us, and create stories worth savoring.
OPD is Real: The Holiday Hustle Survival Guide
OPD is Real. If you’ve ever agonized over a misplaced ornament or felt the chaos of the holiday hustle creeping in, this one’s for you.
Find out how to stay sane this season—without sacrificing the sparkle.
Top 10 Historical Fiction That Transports You
Looking for a book that takes you back in time? Check out these must-read historical fiction picks from the Lounge Chair Librarian—perfect for your next read or a gift!
La Dolce Vita: Part III - Bringing Italy’s “Best Life” Vibe Back Home
Check out my latest post: La Dolce Vita: Part III-Bringing Italy’s “Best Life” Vibe Back Home
After an amazing trip to Italy, I’ve been reflecting on how to bring that La Dolce Vita lifestyle back home. It’s about more than just great food and stunning views—it’s about slowing down, savoring life’s little moments, and finding balance every day. I’m sharing 5 ways to extend those vacation vibes long after you’re back in the daily grind.
#LaDolceVita #WorkLifeBalance #Mindfulness #LivingWell #ItalyVibes #SelfCare
La Dolce Vita: Part II – Eating Our Way Through Italy
Our trip to Italy was full of ancient ruins, stunning landscapes, and jaw-dropping architecture—but, let’s be honest, one of the real stars was the food...especially for my boys. From multi-course meals to endless gelato, my sons took “eating their way through Italy” to a whole new level.
Read all about our culinary adventure and misadventures in La Dolce Vita: Part II – Eating Our Way Through Italy.
La Dolce Vita: Part I - Family Time Adventures and the Ever-Reliable Mommy Bag
In a world of constant connection, our bucket list family trip to Italy was the perfect chance to unplug. From laughter-filled meals with no Wi-Fi to the magic of my trusty Mommy Bag, we found the joy of being present with each other.
Join me as I reflect on the sweet moments of family, food, and ditching the screens.
Top 10 Reads to Thrill You This Summer
The Lounge Chair Librarian, a teacher and mother, enjoys psychological thrillers for their captivating twists and turns. Check out her top 10 picks that are certain to take readers on a thrilling and unforgettable journey.
When Creativity Flows, Stress Goes
Feeling stressed? 🎨🎶📝 When creativity flows, stress goes! Dive into creative hobbies like painting, singing, or writing to melt away tension and find joy. Discover more ideas this latest article.
The Little Habits that Could: Unleashing Goal-Getting with Micro Habits
Have you ever tried to change your behavior or activities to achieve a goal but were unable to stick to anything? Focusing on small or micro habits may help increase long-term adaptation and success. Read on to find out how.