We’ve all been there: feeling stuck and unsure of how to move forward. The good news? You don’t need grand gestures to break free.

In this article, I share 5 simple strategies to overcome challenges, shift your mindset, and take small steps toward progress.

Have you ever tried to change your behavior or activities to achieve a goal but were unable to stick to anything? Focusing on small or micro habits may help increase long-term adaptation and success. Read on to find out how.