Have you ever tried to change your behavior or activities to achieve a goal but were unable to stick to anything? Focusing on small or micro habits may help increase long-term adaptation and success. Read on to find out how.

Happiness isn’t found in the big milestones—it’s hidden in the small moments we often overlook. A spontaneous coffee date, a sunset walk, a good conversation… Gratitude shifts our mindset and rewires our brains to find more joy every day. Discover how journaling and simple gratitude habits can make a big impact!