Empowered2Thrive Journal
Reflections, insights, and real-life moments that bring Glow Theory to life.
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The Little Habits that Could: Unleashing Goal-Getting with Micro Habits
Have you ever tried to change your behavior or activities to achieve a goal but were unable to stick to anything? Focusing on small or micro habits may help increase long-term adaptation and success. Read on to find out how.
Visual Cues: A Sight for Sore Habits
What if the secret to building better habits was right in front of you? Visual cues—like a book on your nightstand or a water bottle on your desk—can be powerful triggers for positive change. Learn how simple visual reminders can reinforce behaviors, boost motivation, and make habit formation effortless. Ready to make small changes with big impact?
The Power of Small: 7 Steps That Lead to Big Success
Big success isn’t about giant leaps—it’s about small, consistent steps that build momentum over time. If you’ve ever felt stuck or discouraged because results aren’t happening fast enough, it’s time for a mindset shift! Discover 7 small but powerful steps that can help you achieve your biggest goals—one simple action at a time. Ready to unlock The Power of Small?