Have you ever tried to change your behavior or activities to achieve a goal but were unable to stick to anything? Focusing on small or micro habits may help increase long-term adaptation and success. Read on to find out how.

What if the secret to building better habits was right in front of you? Visual cues—like a book on your nightstand or a water bottle on your desk—can be powerful triggers for positive change. Learn how simple visual reminders can reinforce behaviors, boost motivation, and make habit formation effortless. Ready to make small changes with big impact?